This is a guest post by Cat Stone from Third Age Mojo. Check out our YouTube Interview
Ever wonder why we spend a lifetime working towards retirement but often neglect to care for ourselves along the way? So many people wake up one day feeling old, unhealthy, and unsure of how to embrace the years ahead.
But let’s be real—it’s not like aging sneaks up on us. We see it coming.
Yet, how many of us actually plan for our Third Age, the final third of life, with the same enthusiasm we plan for our careers or our family? Too few.
This is why I created Third Age Mojo.
Our Third Age is an incredible opportunity—a chapter of life where we should give it everything we’ve got. Forget fading into the background. It’s time to redefine what aging means. At Third Age Mojo, our mission is simple: to empower people to not just survive but thrive in their Third Age.
So, What Does Thriving Look Like?
Our vision is about creating a community of Third Agers who:
- Keep learning—because life doesn’t stop teaching.
- Share our wisdom—so the next generation benefits from our journey.
- Make a difference—small actions ripple out to create big change.
- Stay connected—by reaching out and being part of something bigger.
- Keep getting stronger and healthier—in mind, body, and spirit.
We want the Third Age to be a destination we’re excited to arrive at, not a place we dread.
In my book, The Joyful Aging Formula, I provide tools to help people face aging with joy rather than fear. I loved hearing from a reviewer on Amazon who said my book does exactly that. And honestly, isn’t it crazy that the one experience every human shares—aging—is met with dread, rather than being celebrated? That’s why I’m here to change the narrative.
Discovering Face Yoga: A Game Changer
The early days of Third Age Mojo coincided with the pandemic. Like many, I found myself spending way too much time online. That’s when I stumbled upon something unexpected: The Face Yoga Method.
I’ve always been big on fitness, knowing that muscles respond to exercise. But it had never crossed my mind that the muscles in my face could benefit from the same attention. Muscles are muscles, right?
With extra time on my hands, I dove in. I started with the Jumpstart course and was hooked. Face yoga gave me more than just toned cheeks—it gave me a sense of control and purpose during an unpredictable time. I kept going, completing all the courses and even the boot camp.
When life slowly started returning to normal, I met with my Meet-Up group for a walk. And guess what? A few of my friends asked me if I had lost weight. I hadn’t. My face had changed—thanks to the magic of face yoga, it looked lifted and toned.
Loving how face yoga transformed my appearance and mindset, I jumped at the chance to become a certified instructor. During my training while practicing with women of all ages, I noticed something: some of the older women felt a little out of place, comparing themselves to the younger women with fewer wrinkles and sags.
That’s when the idea for Third Age Face Yoga was born.
Third Age Face Yoga: For Us, By Us
Third Age Face Yoga isn’t about chasing eternal youth—it’s about embracing your beauty and aging gracefully, and with confidence. Whether in your 50s, 60s, or beyond, this practice is for you. It’s about strengthening the face, lifting the spirit, and celebrating this stage of life.
Right now, the Third Age Mojo YouTube channel, which features Third Age Face Yoga, boasts a strong audience: 37% of viewers are between 55 and 64, and 36% are 65+. That tells me something—we are ready to take control of how we age.
So come on over and join us on the Third Age Mojo YouTube channel, where we will continue to influence our aging experience joyfully—together!
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